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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Sep 1, 2013:

activity # timemileskm+m
  running4 2:54:35 19.82(8:48) 31.9(5:28)
  cycling6 1:41:41 22.8(4:28) 36.7(2:46)
  orienteering1 47:03 2.86(16:28) 4.6(10:14)10 /15c66%
  Total10 5:23:19 45.48(7:06) 73.2(4:25)10 /15c66%
averages - weight:78.8kg

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MoTuWeThFrSaSu

Sunday Sep 1, 2013 #

running warm up/down 24:00 [2] 4.0 km (6:00 / km)
shoes: Inov OROC 340

Apšilimas prieš startą.

orienteering race 47:03 [4] *** 4.6 km (10:14 / km)
spiked:10/15c shoes: Inov OROC 340

Labai keista savijauta paziurejus i splitu grafikus. Ten matosi, kad pasedau tik i 9kp. O kad dar sedau 6kp10", 7kp45", 13kp1' ir 15kp45" tai net nerodo.
Tai kaip tada traktuoti kreives smigima zemyn ten kur aš nesedau ?
C • Skaidymu? 1

Saturday Aug 31, 2013 #

cycling 27:10 [1] 10.0 km (2:43 / km)
shoes: Focus Mares Cross 2009

Friday Aug 30, 2013 #

8 AM

running warm up/down 19:24 [1] 3.3 km (5:53 / km)
shoes: Asics Gel-Fuji Racer

running tempo 22:47 [3] 5.0 km (4:33 / km)
shoes: Asics Gel-Fuji Racer

Thursday Aug 29, 2013 #

Note
(rest day)

Wednesday Aug 28, 2013 #

8 AM

running 51:24 [1] 9.0 km (5:43 / km)
ahr:132 weight:78.8kg shoes: Asics Gel-Fuji Racer

10 AM

cycling 18:36 [1] 6.5 km (2:52 / km)
shoes: Focus Mares Cross 2009

mynėsi lengviau nei vakar, nors bėgant kojos kilnojosi sunkiai

Tuesday Aug 27, 2013 #

8 AM

running warm up/down 41:00 [2] 6.5 km (6:18 / km)
shoes: Asics Gel-Fuji Racer

running intervals 16:00 [5] 4.1 km (3:54 / km)
shoes: Asics Gel-Fuji Racer

1'-2'-3'-4'-3'-2'-1'
10 AM

cycling 14:47 [1] 4.7 km (3:09 / km)
shoes: Focus Mares Cross 2009

11 PM

cycling 13:40 [1] 5.0 km (2:44 / km)
shoes: Focus Mares Cross 2009

Monday Aug 26, 2013 #

9 AM

cycling 14:28 [1] 4.7 km (3:05 / km)
shoes: Focus Mares Cross 2009

10 PM

cycling 13:00 [1] 5.8 km (2:14 / km)
shoes: Focus Mares Cross 2009

Kazkaip sutemus be sviesu vaziuoti standartiniu keliuku pabijojau, tad gatvemis

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