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Training Log Archive: Hobitas

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  running5 5:16:35 38.07(8:19) 61.27(5:10)
  Total5 5:16:35 38.07(8:19) 61.27(5:10)
averages - weight:77.6kg

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

running 1:16:54 [2] 14.6 km (5:16 / km)
ahr:145 max:171 weight:77.1kg shoes: Asics Gel Trabuko (black)

2 po 1km su maža pastanga 4'49" ir 4'51"
1km su didele pastanga 4'11"

Saturday Apr 20, 2013 #

running 1:03:22 [2] 12.17 km (5:12 / km)
ahr:146 max:170 shoes: Asics Gel Trabuko (black)

vėl 2 po 1km su pastanga. 4'30" ir 4'26"

Friday Apr 19, 2013 #

running 58:53 [3] 11.5 km (5:07 / km)
ahr:151 max:176 weight:78.1kg shoes: Asics Gel Trabuko (black)

du po 1km su pastanga 4'35" ir 4'25"

Wednesday Apr 17, 2013 #

running 57:26 [3] 11.5 km (5:00 / km)
shoes: Asics Gel Trabuko (black)

Tuesday Apr 16, 2013 #

running 1:00:00 [2] 11.5 km (5:13 / km)
ahr:143 max:169 shoes: Asics Gel Trabuko (black)

Monday Apr 15, 2013 #

Note
(rest day)

komandiruotė į Rygą

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