In the 7 days ending Apr 21, 2013:
running 1:16:54 [2] 14.6 km (5:16 / km) ahr:145 max:171 weight:77.1kg shoes: Asics Gel Trabuko (black)
running 1:03:22 [2] 12.17 km (5:12 / km) ahr:146 max:170 shoes: Asics Gel Trabuko (black)
running 58:53 [3] 11.5 km (5:07 / km) ahr:151 max:176 weight:78.1kg shoes: Asics Gel Trabuko (black)
running 57:26 [3] 11.5 km (5:00 / km) shoes: Asics Gel Trabuko (black)
running 1:00:00 [2] 11.5 km (5:13 / km) ahr:143 max:169 shoes: Asics Gel Trabuko (black)
Note (rest day)
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