Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Apr 7, 2013:

activity

time

miles

running

5:28:31

36.23

(9:04)

58.3

(5:38)

skiing

2:11:50

14.17

(9:18)

22.8

(5:47)

Total

7:40:21

50.39

(9:08)

81.1

(5:41)

averages - sleep:7 weight:78.8kg

2:12

0:00

» now

Sunday Apr 7, 2013 #

9 AM

running 50:10 [2] 8.8 km (5:42 / km)
ahr:146 max:158 shoes: Asics Gel Trabuko (black)

12 PM

skiing 1:22:00 [2] 15.2 km (5:24 / km)
ahr:148 max:168 shoes: Fisher CRS classic vasa

Senasalis. Ratukas 1h20min kaip nebūtu keista bet ten tikrai buvo 15km
Viskas ant rankyciu, jau po 5km atsisakiau minties čiuožti dar kurį noras ratą. Bet šiaip smagu, oras pasakiškas.

C • Senasaly? :) 2

Saturday Apr 6, 2013 #

running long 1:45:35 [2] 17.9 km (5:54 / km)
ahr:143 max:169 slept:10.0 weight:77.7kg shoes: Asics Gel Trabuko (black)

Friday Apr 5, 2013 #

8 AM

running 59:16 [2] 10.7 km (5:32 / km)
ahr:145 max:163 shoes: Asics Gel Trabuko (black)

Thursday Apr 4, 2013 #

6 PM

running 56:00 [2] 10.2 km (5:29 / km)
ahr:148 max:158 shoes: Asics Gel Trabuko (black)

Wednesday Apr 3, 2013 #

Note
slept:4.0 (rest day)

na totaliai nėr laiko, naktinėjant ofise, apie bėgimą snieguotais takeliais galima tik svajoti

Tuesday Apr 2, 2013 #

running 57:30 [3] 10.7 km (5:22 / km)
ahr:149 max:164 weight:79kg shoes: Asics Gel Trabuko (black)

Monday Apr 1, 2013 #

10 AM

skiing 49:50 [1] 7.6 km (6:33 / km)
ahr:128 max:140 weight:79.8kg shoes: Fisher RSC

Smagu, prisnigo.

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