Training Log Archive: HobitasIn the 7 days ending Jan 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 20, 2013 #
skiing warm up/down 13:07 [1] 2.3 km (5:42 / km)
ahr:127 max:143 shoes: Fisher RSC
o-skiing race 58:43 [3] 9.8 km (5:59 / km)
ahr:153 max:168 shoes: Fisher RSC
skiing 28:04 [1] 4.3 km (6:32 / km)
ahr:116 max:136 shoes: Fisher RSC
Saturday Jan 19, 2013 #
skiing warm up/down 25:06 [1] 4.12 km (6:06 / km)
ahr:141 max:159 shoes: Fisher RSC
o-skiing race 33:53 [4] 6.17 km (5:29 / km)
ahr:155 max:168 shoes: Fisher RSC
Žodžiu viskas kaip ir tikėjausi.
skiing 25:03 [3] 5.0 km (5:01 / km)
ahr:141 max:159 shoes: Fisher RSC
Friday Jan 18, 2013 #
skiing 35:21 [1] 7.6 km (4:39 / km)
ahr:120 max:153 shoes: Fisher RSC
Thursday Jan 17, 2013 #
skiing 36:44 [1] 8.2 km (4:29 / km)
ahr:126 max:156 shoes: Fisher RSC
Wednesday Jan 16, 2013 #
running 27:57 [2] 5.35 km (5:13 / km)
ahr:144 max:162 shoes: Asics Gel Trabuko (black)
skiing 43:00 [2] 10.18 km (4:13 / km)
ahr:138 max:157 shoes: Fisher RSC
skiing 43:00 [2] 10.3 km (4:10 / km)
ahr:132 max:152 shoes: Fisher RSC
Tuesday Jan 15, 2013 #
skiing 37:49 [2] 8.17 km (4:38 / km)
ahr:134 max:156 shoes: Fisher SC
skiing 1:43:15 [2] 22.0 km (4:42 / km)
ahr:129 max:157 shoes: Fisher RSC
Monday Jan 14, 2013 #
skiing 35:53 [2] 8.3 km (4:19 / km)
ahr:134 max:159 shoes: Fisher RSC
skiing 38:54 [2] 8.5 km (4:35 / km)
ahr:133 max:151 shoes: Fisher RSC
skiing 1:05:00 [2] 15.2 km (4:17 / km)
ahr:132 max:154 shoes: Fisher RSC