Training Log Archive: HobitasIn the 7 days ending Sep 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2012 #
running warm up/down 16:00 [1] 3.0 km (5:20 / km)
shoes: Inov OROC 340
orienteering race 1:22:43 [3] *** 9.4 km (8:48 / km)
ahr:148 max:188 spiked:17/24c shoes: Inov OROC 340
Labai smagiai ieškojau 1kp, toks įspūdis, kad chroniškai norėjau bėgti ne į tą pusę.
Saturday Sep 29, 2012 #
running warm up/down 21:51 [1] 4.0 km (5:28 / km)
ahr:128 max:155 shoes: Asics Gel Trabuko (black)
running tempo 11:42 [5] 3.0 km (3:54 / km)
ahr:167 max:178 shoes: Asics Gel Trabuko (black)
running warm up/down 16:00 [1] 2.5 km (6:24 / km)
ahr:124 max:143 shoes: Asics Gel Trabuko (black)
Friday Sep 28, 2012 #
running 44:00 [1] 7.1 km (6:12 / km)
ahr:122 max:137 slept:8.0 weight:79kg shoes: Asics Gel Trabuko (black)
Thursday Sep 27, 2012 #
running 40:30 [1] 7.05 km (5:45 / km)
ahr:125 max:138 rhr:44 slept:8.0 weight:79.3kg shoes: Asics Gel Trabuko (black)
running warm up/down 11:27 [1] 2.0 km (5:44 / km)
ahr:125 max:131 shoes: Asics Gel Trabuko (black)
running intervals 37:36 [3] 6.7 km (5:37 / km)
ahr:139 max:169 shoes: Asics Gel Trabuko (black)
2'15", 2'24", 2'22", 2'22", 2'22", 2'17"
running warm up/down 12:33 [1] 2.0 km (6:17 / km)
ahr:131 max:146 shoes: Asics Gel Trabuko (black)
Wednesday Sep 26, 2012 #
running 57:02 [1] 10.2 km (5:35 / km)
ahr:130 max:166 shoes: Asics Gel Trabuko (black)
Vienas km tolygiai greitėjant, gavosi per 4'16"
Tuesday Sep 25, 2012 #
Note
(rest day)
Monday Sep 24, 2012 #
running 35:24 [3] 7.0 km (5:03 / km)
ahr:137 max:170 shoes: Asics Gel Trabuko (black)
3km tempinė 12'48" (4'20", 4'17", 4'11")