Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Aug 12, 2012:

activity

time

miles

orienteering

2:30:54

13.36

(11:18)

21.5

(7:01)

78c

running

1:31:50

9.43

(9:44)

15.18

(6:03)

kayaking

1:19:38

8.82

(9:02)

14.2

(5:36)

Total

5:22:22

31.62

(10:12)

50.88

(6:20)

78c

averages - sleep:5.5

1:50

0:00

» now

Sunday Aug 12, 2012 #

orienteering race 1:09:35 [4] 7.8 km (8:55 / km)
ahr:145 max:165 19c shoes: Asics Gel Trabuko

C • zemelapiai 3

Saturday Aug 11, 2012 #

running warm up/down 11:42 [2] 1.8 km (6:30 / km)
ahr:129 max:146 shoes: Asics Gel Trabuko

orienteering race 19:43 [5] *** 3.9 km (5:03 / km)
ahr:160 max:179 21c shoes: Asics Gel Trabuko

running warm up/down 10:00 [1] 1.6 km (6:15 / km)
ahr:126 max:135 shoes: Asics Gel Trabuko

orienteering race 19:49 [5] *** 3.9 km (5:05 / km)
ahr:158 max:166 19c shoes: Asics Gel Trabuko

Friday Aug 10, 2012 #

Event: Visaginas 3x4 2012

running warm up/down 12:00 [2] 1.88 km (6:23 / km)
ahr:130 max:149 shoes: Asics Gel Trabuko

orienteering race 41:47 [4] *** 5.9 km (7:05 / km)
ahr:158 max:174 19c shoes: Asics Gel Trabuko

Wednesday Aug 8, 2012 #

8 AM

running 30:26 [1] 4.7 km (6:29 / km)
ahr:119 max:133 slept:5.5 shoes: Asics GT-2140

Su Brukne, kažkaip priverte ji mane anksčiau išbėgti kokiu pusvalandžiu nei planavau. Matyt dar miegodamas bėgau, bo nepamenu kada taip sunkiai bėgau.

8 PM

kayaking 1:19:38 [2] 14.2 km (5:36 / km)
ahr:119 max:147

Robinzonados trečiadienių irklavimo taurė. Nėra pas mane raumenų su kuriais galima būtu dirbti su irklu.

Tuesday Aug 7, 2012 #

8 AM

running 27:42 [2] 5.2 km (5:20 / km)
ahr:136 max:144 shoes: Asics GT-2160

Su Brukne per lietų, šlapi iki paskutinio plauko grįžom.

« Earlier | Later »