Training Log Archive: HobitasIn the 7 days ending Aug 5, 2012:
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Sunday Aug 5, 2012 #
running 24:28 [2] 3.7 km (6:37 / km)
ahr:139 max:157 shoes: Asics Gel Trabuko
iki starto
orienteering race 41:32 [5] *** 7.0 km (5:56 / km)
ahr:164 max:184 16c shoes: Asics Gel Trabuko
Dzūkija 2012, 4 diena, 6.3km
Saturday Aug 4, 2012 #
orienteering race 38:00 [5] *** 6.6 km (5:45 / km)
ahr:163 max:176 15c shoes: Asics Gel Trabuko
Dzūkija 2012, 3 diena, 5.9km
Friday Aug 3, 2012 #
orienteering race 1:03:56 [4] *** 8.0 km (8:00 / km)
ahr:155 max:172 14c shoes: Asics Gel Trabuko
Dzūkija 2012, 2 diena, 6.6km
Thursday Aug 2, 2012 #
orienteering race 43:56 [5] *** 5.44 km (8:05 / km)
ahr:164 max:187 14c shoes: Asics Gel Trabuko
Dzūkija 2012, 3.9km
Tuesday Jul 31, 2012 #
12 PM
running 39:28 [2] 6.5 km (6:04 / km)
ahr:133 max:179 rhr:50 slept:8.0 weight:83kg shoes: Asics GT-2160
Dariau 5 pagreitėjimus po 100 žingsnių.
Monday Jul 30, 2012 #
8 AM
Note
rhr:50 slept:6.0 weight:82.3kg