Training Log Archive: Hobitas

In the 7 days ending Feb 5, 2012:

activity

time

miles

running

3:59:43

28.31

(8:28)

45.56

(5:16)

skiing

2:06:59

12.92

(9:49)

20.8

(6:06)

Total

6:06:42

41.23

(8:54)

66.36

(5:32)

averages - sleep:7.7 rhr:48 weight:80.1kg

2:55

0:00

11 AM

skiing 1:18:30 [1] 13.12 km (5:59 / km)
ahr:133 max:151 slept:8.0 weight:80.1kg shoes: Fisher CRS classic vasa

Snaigė, be snaiges organizatoriu ir ir be zymetu trasu

4 PM

running 1:36:30 [3] 18.0 km (5:22 / km)
ahr:149 max:160 shoes: Asics Arctic'11

12 PM

running 1:01:52 [3] 12.08 km (5:07 / km)
ahr:151 max:166 slept:8.0 weight:78.9kg shoes: Asics Arctic'11

4 PM

skiing 48:29 [2] 7.68 km (6:19 / km)
ahr:139 max:156 shoes: Fisher CRS classic vasa

4 PM

running 54:00 [3] 10.27 km (5:15 / km)
ahr:148 max:160 rhr:48 slept:8.0 weight:79.2kg shoes: Asics Arctic'11

Note
rhr:48 slept:7.5 weight:80kg

4 PM

running 27:21 [2] 5.21 km (5:15 / km)
ahr:144 max:153 rhr:52 slept:6.5 weight:81kg shoes: Asics Arctic'11

Note
rhr:45 slept:8.0 weight:81.2kg