Training Log Archive: HobitasIn the 7 days ending Jan 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2012 #
running long 1:24:10 [2] 15.63 km (5:23 / km)
ahr:146 max:164 slept:8.0 weight:79kg shoes: Asics Arctic'11
Saturday Jan 28, 2012 #
skiing race (classic) 2:26:42 [4] 32.17 km (4:34 / km)
ahr:154 max:173 shoes: Fisher CRS classic vasa
na šiaip ne taip įveikiau savo pirmąjį slidinėjimo maratoną
pirmas ratas greitai, antras lėčiau, trečias vos ne vos
Friday Jan 27, 2012 #
running 33:15 [2] 6.33 km (5:15 / km)
ahr:140 max:153 rhr:48 slept:7.0 weight:78.8kg shoes: Asics Arctic'11
Thursday Jan 26, 2012 #
running intervals 55:00 [5] 10.77 km (5:06 / km)
ahr:152 max:175 rhr:49 slept:7.0 weight:79.6kg shoes: Asics Arctic'11
4:06 166 171 2:59
4:01 167 173 3:26
4:06 168 175 3:01
4:10 168 173 3:26
4:08 167 174 3:32
skiing (classic) 48:35 [2] 7.46 km (6:31 / km)
ahr:122 max:153 shoes: Fisher CRS classic vasa
Wednesday Jan 25, 2012 #
running 33:25 [2] 6.31 km (5:18 / km)
ahr:141 max:153 rhr:49 slept:8.0 weight:80kg shoes: Asics Arctic'11
Tuesday Jan 24, 2012 #
running 35:45 [2] 6.34 km (5:38 / km)
ahr:140 max:149 rhr:54 slept:6.5 weight:80.3kg shoes: Asics Arctic'11
Monday Jan 23, 2012 #
Note
rhr:49 slept:7.0 weight:80.9kg