Training Log Archive: HobitasIn the 7 days ending Dec 4, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 9:44 [3] 0.8 km (12:10 / km)
ahr:148 max:164 shoes: Asics Gel Trabuko
running 31:41 [1] 5.0 km (6:20 / km)
ahr:121 max:134 shoes: Asics GT-2140
running intervals (zone 3+ workout) 1:13:10 [3] 13.8 km (5:18 / km)
ahr:144 max:176 shoes: Asics GT-2160