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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  orienteering1 53:24 5.68(9:24) 9.14(5:51)20 /23c86%
  running1 41:52 4.29(9:46) 6.9(6:04)
  Total2 1:35:16 9.97(9:34) 16.04(5:56)20 /23c86%

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MoTuWeThFrSaSu

Saturday Oct 22, 2011 #

12 PM

orienteering race 53:24 [5] *** 9.14 km (5:51 / km)
ahr:169 max:185 spiked:20/23c shoes: Asics Gel Trabuko

Thursday Oct 20, 2011 #

5 PM

running 41:52 [2] 6.9 km (6:04 / km)
ahr:129 max:142 shoes: Asics GT-2160

Bukčiai.
Pradžioje achilas jautėsi bet įšilus skausmas dingo.

Monday Oct 17, 2011 #

Note

ziu achilas jau 27 dienos kaip skauda, reikia rimciau susimastyti ...

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