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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  cycling7 5:55:57 68.97(5:10) 111.0(3:12)
  running5 3:22:44 21.5(9:26) 34.6(5:52)
  strength&stretching7 1:00:00
  orienteering1 39:52 3.29(12:06) 5.3(7:31)
  Total17 10:58:33 93.76 150.9
  [1-5]12 9:58:33
averages - weight:77.8kg

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

cycling 4:17:00 [1] 72.8 km (3:32 / km)
ahr:93 max:139 shoes: TREK 6500

Po Nemuno deltos regionini parka.

Saturday Aug 13, 2011 #

11 AM

strength&stretching 8:00 [0]
weight:77.8kg

running 52:15 [4] 10.6 km (4:56 / km)
ahr:155 max:183 shoes: Asics GT-2140

Bukčiai.
3 ir 9 pilna jėga, gavosi po 3:52 ir 3:45
1,2,5,6 ir 7 apie 4:40
4, 8 ir 10 cd
12 PM

strength&stretching 10:00 [0]
weight:77kg

Friday Aug 12, 2011 #

8 PM

strength&stretching (abs) 8:00 [0]

Thursday Aug 11, 2011 #

7 AM

strength&stretching (abs) 8:00 [0]

5 PM

running warm up/down 20:26 [2] 3.3 km (6:12 / km)
ahr:131 max:154 shoes: VJ Integrator

6 PM

orienteering 39:52 [5] 5.3 km (7:31 / km)
ahr:164 max:178 shoes: VJ Integrator

Belmontas
turbūt geriausiai prabėgta trasa šiais metais masinėse.
priskaičiuočiau 35" klaidų (4-10", 9-10" ir 13 - 15") ir dar labai įdomu kaip reikėjo bėgti į 1kp, nes viską įvykdžiau pgl. savo planą, o gavau 30", reiškia klaida 20-25"

running warm up/down 20:21 [3] 3.3 km (6:10 / km)
ahr:160 shoes: VJ Integrator

Atšalimas su Giedrium

V21A - Splits

Wednesday Aug 10, 2011 #

8 AM

cycling (n-vp-d) 19:40 [2] 8.0 km (2:28 / km)
ahr:129 max:162 weight:78.4kg shoes: Focus Mares Cross 2009

paspaudžiau vp tiesiojoj
AVG 25.10; MAX 48.74, CAD 60;
5 PM

cycling (d-n) 13:11 [2] 5.0 km (2:38 / km)
ahr:118 max:154 shoes: Focus Mares Cross 2009

AVG 24.33; MAX 48.31; CAD 54;

Tuesday Aug 9, 2011 #

8 AM

cycling 13:12 [2] 4.6 km (2:52 / km)
ahr:118 max:141 shoes: Focus Mares Cross 2009

AVG 21.15; MAX 49.61; CAD 56;
6 PM

cycling 11:00 [1] 4.2 km (2:37 / km)
ahr:117 max:156 shoes: Focus Mares Cross 2009

7 PM

strength&stretching (abs) 8:00 [0]

running 42:22 [2] 6.7 km (6:19 / km)
ahr:127 max:169 shoes: Asics Gel Trabuko

Monday Aug 8, 2011 #

8 AM

strength&stretching (abs) 8:00 [0]

9 AM

cycling (n-vp-d) 21:00 [2] 8.0 km (2:38 / km)
ahr:128 max:159 weight:78kg shoes: Focus Mares Cross 2009

Nutaikiau proga aprimus lietui
AVG 22.69; MAX 44.10; CAD 54;
5 PM

cycling (d-vp-n) 20:54 [2] 8.4 km (2:29 / km)
ahr:118 max:159 shoes: Focus Mares Cross 2009

AVG 24.92; MAX 45.36; CAD 58;
7 PM

running 1:07:20 [3] 10.7 km (6:18 / km)
ahr:137 max:195 shoes: Asics GT-2140

Bukčiuose.
35' wu 23' greiteliau ir 9'wd
8 PM

strength&stretching 10:00 [0]

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