Training Log Archive: HobitasIn the 7 days ending Mar 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 6, 2011 #
o-skiing 54:09 [4] 4.6 km (11:46 / km) +100m 10:37 / km
ahr:155 max:178 shoes: Fisher RSC
Kaip gera suprasti, kad dar turiu kur tobulėti :)
running long 1:32:30 [2] 14.0 km (6:36 / km) +30m 6:32 / km
ahr:132 max:146 shoes: Asics Arctic'11
strength&stretching 10:00 [0]
Saturday Mar 5, 2011 #
running 46:53 [2] 7.1 km (6:36 / km) +20m 6:31 / km
ahr:125 max:147 shoes: Asics Arctic'11
strength&stretching 10:00 [0]
Friday Mar 4, 2011 #
Note
(rest day)
Thursday Mar 3, 2011 #
running (d-b-n) 34:00 [3] 6.1 km (5:34 / km) +30m 5:26 / km
ahr:140 max:162 shoes: Asics Arctic'11
strength&stretching 10:00 [0]
Wednesday Mar 2, 2011 #
running (d-n) 23:26 [2] 4.1 km (5:43 / km) +30m 5:31 / km
ahr:135 max:150 shoes: Asics Arctic'11
Tuesday Mar 1, 2011 #
running hills (d-ks-n) 1:01:50 [3] 9.9 km (6:15 / km) +195m 5:41 / km
ahr:145 max:171 shoes: Asics Arctic'11
strength&stretching 20:00 [0]
running 14:20 [2] 2.4 km (5:58 / km)
ahr:130 max:146 shoes: Asics Arctic'11
Monday Feb 28, 2011 #
Note
(rest day)