Training Log Archive: HobitasIn the 7 days ending Feb 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 13, 2011 #
4 PM
running long 1:53:00 [2] 16.0 km (7:04 / km) +20m 7:01 / km
ahr:127 max:145 shoes: Asics Arctic'11
Saturday Feb 12, 2011 #
running 42:00 [2] 6.9 km (6:05 / km) +35m 5:56 / km
ahr:135 max:151 shoes: Asics Arctic'11
skiing 38:00 [2] 8.2 km (4:38 / km)
ahr:141 max:155
Friday Feb 11, 2011 #
Note
(rest day)
Thursday Feb 10, 2011 #
Note
(rest day)
Wednesday Feb 9, 2011 #
running 39:00 [2] 6.2 km (6:17 / km) +20m 6:11 / km
ahr:129 max:143 shoes: Asics Arctic'11
Tuesday Feb 8, 2011 #
8 AM
running (n-d) 25:40 [2] 4.0 km (6:25 / km) +50m 6:02 / km
ahr:119 max:140 shoes: Asics Arctic'11
5 PM
running hills (d-ks-n) 50:30 [3] 8.2 km (6:10 / km) +100m 5:48 / km
ahr:143 max:158 shoes: Asics Arctic'11