Training Log Archive: HobitasIn the 7 days ending Jun 13, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
cycling (n-d) 13:20 [2] 4.4 km (3:02 / km) +35m 2:55 / km
ahr:125 max:140 shoes: Focus Mares Cross 2009
orienteering race 53:51 [5] *** 6.69 km (8:03 / km) +75m 7:37 / km
ahr:168 max:181 spiked:16/22c shoes: VJ Integrator
cycling (n-2vp-d) 28:00 [3] 12.0 km (2:20 / km) +80m 2:15 / km
ahr:138 max:168 shoes: Focus Mares Cross 2009