In the 7 days ending May 30, 2010:
kayaking 1:55:00 [3] ahr:109 max:136
orienteering 58:14 [4] *** 8.7 km (6:42 / km) +110m 6:18 / km ahr:162 max:178 spiked:18/23c shoes: VJ Integrator
Note (rest day)
cycling (n-vp-d) 25:00 [1] 8.0 km (3:08 / km) +55m 3:01 / km ahr:110 max:155 shoes: Focus Mares Cross 2009
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