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Training Log Archive: Hobitas

In the 7 days ending Feb 14, 2010:

activity # timemileskm+m
  skiing1 49:30 5.53(8:57) 8.9(5:34) 25
  cycling1 47:00 4.1(11:28) 6.6(7:07) 90
  running2 44:16 5.1(8:41) 8.2(5:24) 75
  Total4 2:20:46 14.73(9:34) 23.7(5:56) 190

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MoTuWeThFrSaSu

Sunday Feb 14, 2010 #

12 PM

cycling race 47:00 [5] 6.6 km (7:07 / km) +90m 6:40 / km
ahr:164 max:183 shoes: TREK 6500

MTBF žiemos krosas.
Tik vienas ratas :( niu nėr dar jėgų
Minti galima buvo ~2km :)

Saturday Feb 13, 2010 #

3 PM

skiing 49:30 [3] 8.9 km (5:34 / km) +25m 5:29 / km
ahr:139 max:168 shoes: Fisher RSC

Friday Feb 12, 2010 #

7 AM

running (n-d) 22:55 [3] 4.1 km (5:35 / km) +50m 5:16 / km
ahr:145 max:160 shoes: Salomon SpeedCross 2'09

Antras bėgimas šiais metais ... oi kaip sunku ...
6 PM

running (d-n) 21:21 [3] 4.1 km (5:12 / km) +25m 5:03 / km
ahr:153 max:165 shoes: Salomon SpeedCross 2'09

Thursday Feb 11, 2010 #

Note
(rest day)

Wednesday Feb 10, 2010 #

Note
(rest day)

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