Training Log Archive: HobitasIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Note
(rest day)
kažkaip užpuolė tingulys mane :)
Saturday Dec 26, 2009 #
running race 49:52 [5] 11.8 km (4:14 / km)
ahr:178 max:184 shoes: Salomon SpeedCross 2'09
Naujametinis begimas Vilniuje.
Nelabai tikejausi kad islipsiu is 50 :)
Nelabai tikejausi kad islipsiu is 50 :)
Note
Pasirodo pats blogiausias rezultatas iš visų bandymų :) baisu...
C • na 4
Thursday Dec 24, 2009 #
Note
(rest day)
Vėl :)
Wednesday Dec 23, 2009 #
running 7:30 [3] 1.4 km (5:21 / km) +20m 5:00 / km
ahr:114 max:167 (rest day) shoes: Salomon SpeedCross 2'09
Tuesday Dec 22, 2009 #
running (n-d) 22:30 [3] 4.2 km (5:21 / km) +50m 5:03 / km
ahr:152 max:166 shoes: Salomon SpeedCross 2'09
running (d-n) 20:20 [4] 4.2 km (4:50 / km) +20m 4:44 / km
ahr:152 max:170 shoes: Salomon SpeedCross 2'09
Monday Dec 21, 2009 #
running (n-d) 21:55 [3] 4.2 km (5:13 / km) +50m 4:56 / km
ahr:152 max:165 shoes: Salomon SpeedCross 2'09
running (d-n) 20:48 [3] 4.2 km (4:57 / km) +20m 4:50 / km
ahr:148 max:157 shoes: Salomon SpeedCross 2'09