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Training Log Archive: Hobitas

In the 7 days ending Dec 20, 2009:

activity # timemileskm+m
  running1 1:33:10 11.0(8:28) 17.7(5:16) 190
  rollerskiing1 50:00 8.89(5:38) 14.3(3:30) 55
  Total2 2:23:10 19.88(7:12) 32.0(4:28) 245

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MoTuWeThFrSaSu

Sunday Dec 20, 2009 #

running 1:33:10 [3] 17.7 km (5:16 / km) +190m 5:00 / km
ahr:155 max:169 shoes: Salomon SpeedCross 2'09

Bukčiai - Lazdymai - Bukčiai

Tuesday Dec 15, 2009 #

Note
(rest day)

Monday Dec 14, 2009 #

rollerskiing 50:00 [3] 14.3 km (3:30 / km) +55m 3:26 / km
ahr:152 max:168 shoes: Start skating 71

Baltais VP takeliai su Edvardu

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