Training Log Archive: Hobitas

In the 7 days ending Nov 22, 2009:

activity

time

miles

rollerskiing

1:32:40

13.98

(6:38)

22.5

(4:07)

running

1:06:30

3.11

5.0

strength&stretching

15:00

orienteering

10:50

Total

3:05:00

17.09

27.5

[1-5]

2:50:00

2:09

0:00

rollerskiing 40:40 [3] 10.0 km (4:04 / km)
ahr:142 max:167 shoes: Start skating 71

VP su Edvardu

strength&stretching (abs&strech) 15:00 [0]

running 32:00 [2] 5.0 km (6:24 / km)
ahr:120 max:133 shoes: Salomon SpeedCross 2'09

rollerskiing 52:00 [4] 12.5 km (4:10 / km)
ahr:154 max:167 shoes: Start skating 71

VP, dublis du, be batonu :)

orienteering (sprint) 10:50 [3]
shoes: LaSportiva CrossLite with dobs

running 34:30 [2]
shoes: LaSportiva CrossLite with dobs

Su Roliu ir Gedu