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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  orienteering1 45:40 3.29(13:52) 5.3(8:37) 27517 /20c85%
  strength&stretching2 40:00
  running1 37:00 2.27 3.65
  Total2 2:02:40 5.56 8.95 27517 /20c85%
  [1-5]1 1:22:40

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MoTuWeThFrSaSu

Sunday Oct 18, 2009 #

strength&stretching (abs) 8:00 [0]

C • O kas 3

running warm up/down 15:00 [2]
shoes: LaSportiva CrossLite with dobs

orienteering race 45:40 [5] *** 5.3 km (8:37 / km) +275m 6:50 / km
ahr:170 max:180 spiked:17/20c shoes: LaSportiva CrossLite with dobs

Erdves estafetes
Atidirbau, retai per os'a pas mane toks avg gaunasi. Po minute klaideles 1 ir 16 punktuose, 30" 7kp ir kelis prabegimus dabar buciau beges kitaip.

running 22:00 [2] 3.65 km (6:02 / km)
shoes: Asics GT-2140

strength&stretching (strech&abs) 24:00 [0]

Friday Oct 16, 2009 #

strength&stretching (abs) 8:00 [0]

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