Training Log Archive: Hobitas

In the 7 days ending Sep 20, 2009:

1:32

0:00

running 1:04:00 [2] 11.16 km (5:44 / km) +15m 5:42 / km
ahr:136 max:172 shoes: Salomon SpeedCross 2'09

Pasibegiojimas Trakuose su Vidute, Kysuliu, Tadu ir Edvardu.

cycling (n-d) 15:12 [2] 4.6 km (3:18 / km) +40m 3:10 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 13:00 [2] 4.6 km (2:50 / km) +20m 2:46 / km
(rest day) shoes: Focus Mares Cross 2009

cycling (n-vp-d) 22:45 [2] 7.8 km (2:55 / km) +55m 2:49 / km
shoes: Focus Mares Cross 2009

running intervals 45:51 [4]
ahr:148 max:175 shoes: Asics GT-2140

4 faltrekai po 4min su atsistatymu iki 140bpm

cycling (d-n) 13:00 [2] 4.6 km (2:50 / km) +20m 2:46 / km
shoes: Focus Mares Cross 2009

cycling (n-vp-d) 19:50 [3] 7.8 km (2:33 / km) +55m 2:27 / km
shoes: Focus Mares Cross 2009

cycling (d-vp-n) 18:00 [3] 7.8 km (2:18 / km) +35m 2:15 / km
shoes: Focus Mares Cross 2009

running 54:16 [2] 8.4 km (6:28 / km) +15m 6:24 / km
ahr:126 max:157 shoes: Asics GT-2140

orienteering race 55:41 [4] *** 5.6 km (9:57 / km) +220m 8:19 / km
ahr:159 max:175 23c shoes: LaSportiva CrossLite with dobs

Belmontas. Neskaitant lewu prabegimu sedimu kaip ir nebuvo. o kodel taip letai tai nzn :)

cycling (n-d) 15:00 [2] 4.6 km (3:16 / km) +40m 3:08 / km
shoes: Focus Mares Cross 2009

Labai letai, sutikau Kysuli tai dar ir pasnekejom, gaila neturejau laiko prasukti pro VP.

cycling (d-n) 13:30 [2] 4.6 km (2:56 / km) +20m 2:52 / km
shoes: Focus Mares Cross 2009

running 28:12 [2] 5.3 km (5:19 / km)
shoes: Asics GT-2140

running intervals 26:20 [4]
ahr:146 max:173 shoes: Asics GT-2140

6 pagreitejimai max speed mazdaug po 45s, po kiekvieno atsistatymas iki 130bpm
G3 akumas nusedo po 1km, tai atstumo nlb zinau.