Training Log Archive: HobitasIn the 7 days ending Jul 26, 2009:
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Saturday Jul 25, 2009 #
adventure racing race 5:57:49 [2]
ahr:147 max:179
poroje su Linu Samaska (aka robinzonu)
Labai smagios varzybos ir pakankamai neblogas rezultatas. Gaila, kad Linas nelabai pamyne ir visai nepabego. Bet kadangi prairklavo super, tai kaip ir negaliu pykti :)
Friday Jul 24, 2009 #
cycling (n-d-n) 24:00 [3] 8.8 km (2:44 / km) +60m 2:38 / km
(rest day) shoes: TREK 6500
Thursday Jul 23, 2009 #
cycling (n-d-n) 24:00 [3] 9.0 km (2:40 / km) +60m 2:35 / km
shoes: TREK 6500
running 15:06 [3] 3.3 km (4:35 / km)
ahr:147 max:155 shoes: Asics GT-2140
running 27:20 [3] 4.8 km (5:42 / km) +155m 4:54 / km
ahr:158 max:171 shoes: Asics GT-2140
running 38:19 [2] 5.8 km (6:36 / km) +15m 6:31 / km
ahr:127 max:141 shoes: Asics GT-2140
Wednesday Jul 22, 2009 #
cycling (n-d) 12:00 [3] 4.3 km (2:47 / km) +40m 2:40 / km
shoes: Focus Mares Cross 2009
cycling (d-n) 12:00 [3] 5.0 km (2:24 / km) +20m 2:21 / km
shoes: Focus Mares Cross 2009
running tempo 39:10 [4] 8.4 km (4:40 / km) +40m 4:33 / km
ahr:160 max:180 shoes: Asics GT-2140
running warm up/down 29:00 [2] 4.6 km (6:18 / km) +10m 6:14 / km
ahr:129 max:134 shoes: Asics GT-2140
Tuesday Jul 21, 2009 #
cycling 12:00 [3] 4.3 km (2:47 / km) +40m 2:40 / km
shoes: Focus Mares Cross 2009
cycling 12:00 [3] 4.3 km (2:47 / km) +20m 2:44 / km
(rest day) shoes: Focus Mares Cross 2009
Monday Jul 20, 2009 #
cycling (n-d) 12:00 [3] 4.3 km (2:47 / km) +40m 2:40 / km
shoes: Focus Mares Cross 2009
cycling (d-n) 12:00 [3]
shoes: Focus Mares Cross 2009
kayaking 1:15:00 [2] 15.4 km (4:52 / km)
ahr:120 max:155
running 12:00 [3]
shoes: LaSportiva CrossLite