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Training Log Archive: Hobitas

In the 7 days ending Jul 19, 2009:

activity # timemileskm+m
  cycling6 6:56:06 96.78 155.75 930
  kayaking1 2:13:00 19.5(6:49) 31.38(4:14)
  running3 1:23:17 8.82(9:26) 14.2(5:52) 30
  strength&stretching1 15:00
  Total7 10:47:23 125.1 201.33 960
  [1-5]7 10:32:23

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MoTuWeThFrSaSu

Sunday Jul 19, 2009 #

kayaking 2:13:00 [2] 19.5 mi (6:49 / mi)
ahr:120 max:144

Saturday Jul 18, 2009 #

cycling 2:43:17 [3] 65.0 km (2:31 / km) +455m 2:26 / km
ahr:141 max:172 shoes: TREK 6500

running 16:00 [4] 3.0 km (5:20 / km) +30m 5:05 / km
ahr:162 max:177 shoes: LaSportiva CrossLite

su ortofoto po sodus

cycling 49:37 [3] 19.0 km (2:37 / km) +115m 2:32 / km
ahr:141 max:160 shoes: TREK 6500

Friday Jul 17, 2009 #

cycling (n-d) 13:00 [2] 4.3 km (3:01 / km)
shoes: Focus Mares Cross 2009

cycling (d-n) 13:00 [2]
(rest day) shoes: Focus Mares Cross 2009

Thursday Jul 16, 2009 #

cycling 13:00 [3] 4.3 km (3:01 / km) +40m 2:53 / km
shoes: Focus Mares Cross 2009

cycling 13:00 [3] 4.3 km (3:01 / km) +20m 2:57 / km
(rest day) shoes: Focus Mares Cross 2009

Wednesday Jul 15, 2009 #

cycling 13:00 [3] 4.3 km (3:01 / km) +40m 2:53 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 4.3 km (2:47 / km) +20m 2:44 / km
shoes: Focus Mares Cross 2009

running 31:22 [2] 5.0 km (6:16 / km)
ahr:125 max:134 shoes: Asics GT-2140

running 12:55 [4] 2.7 km (4:47 / km)
ahr:151 max:173 shoes: Asics GT-2140

Pgl. plana 4 pakreitejimai po kilometra, bet po pirmo pagreitejimo supratau, kad skaudes dar labiau, tad nutariau nesikankinti. (vakar roviau dantis)

Tuesday Jul 14, 2009 #

cycling (n-d) 12:40 [2] 4.3 km (2:57 / km) +40m 2:49 / km
(rest day) shoes: Focus Mares Cross 2009

cycling 13:40 [2] 4.3 km (3:11 / km) +20m 3:06 / km
shoes: Focus Mares Cross 2009

Monday Jul 13, 2009 #

cycling (n-vp-d) 19:52 [2] 7.85 km (2:32 / km) +50m 2:27 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 11:00 [3] 4.3 km (2:33 / km) +20m 2:30 / km
shoes: Focus Mares Cross 2009

cycling 1:09:00 [3] 29.5 km (2:20 / km) +110m 2:18 / km
ahr:135 max:163 shoes: Focus Mares Cross 2009

I PATROL nauju Assics'u ir atgal.
C • asics 11

running 23:00 [2] 3.5 km (6:34 / km)
ahr:127 max:135 shoes: Asics GT-2140

strength&stretching 15:00 [0]

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