cycling (n-d) 12:00 [3] 4.3 km (2:47 / km) +40m 2:40 / km
shoes: Focus Mares Cross 2009
cycling 12:00 [3] 5.0 km (2:24 / km) +20m 2:21 / km
shoes: Focus Mares Cross 2009
running 30:00 [1] 4.7 km (6:23 / km)
ahr:119 max:135 shoes: Salamon XT Wing
running intervals 23:00 [5] 5.0 km (4:36 / km)
ahr:151 max:177 shoes: Salamon XT Wing
4x2'(90%)@2'R+7'