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Training Log Archive: Hobitas

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  running5 5:26:30 35.26(9:16) 56.75(5:45) 385
  cycling4 1:58:26 28.89(4:06) 46.5(2:33) 250
  Total6 7:24:56 64.16(6:56) 103.25(4:19) 635

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MoTuWeThFrSaSu

Sunday Jul 12, 2009 #

running long 2:10:00 [2] 20.5 km (6:20 / km) +160m 6:06 / km
ahr:127 max:151 shoes: Salamon XT Wing

Saturday Jul 11, 2009 #

running hills 1:16:27 [3] 14.4 km (5:19 / km) +225m 4:55 / km
ahr:142 max:160 shoes: LaSportiva CrossLite

Friday Jul 10, 2009 #

cycling (n-d) 12:00 [3] 4.3 km (2:47 / km) +40m 2:40 / km
shoes: Focus Mares Cross 2009

cycling 12:00 [3] 5.0 km (2:24 / km) +20m 2:21 / km
shoes: Focus Mares Cross 2009

running 30:00 [1] 4.7 km (6:23 / km)
ahr:119 max:135 shoes: Salamon XT Wing

running intervals 23:00 [5] 5.0 km (4:36 / km)
ahr:151 max:177 shoes: Salamon XT Wing

4x2'(90%)@2'R+7'

Thursday Jul 9, 2009 #

cycling (n-d) 13:10 [2] 4.3 km (3:04 / km) +40m 2:56 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 4.3 km (2:47 / km) +20m 2:44 / km
shoes: Focus Mares Cross 2009

running 28:52 [1] 4.7 km (6:09 / km)
ahr:114 max:129 shoes: Salamon XT Wing

running 20:21 [4] 4.7 km (4:20 / km)
ahr:156 max:174 shoes: Salamon XT Wing

du faltrekai po 1.4km

Wednesday Jul 8, 2009 #

cycling (n-vp-d) 19:16 [3] 7.7 km (2:30 / km) +50m 2:25 / km
shoes: Focus Mares Cross 2009

cycling (d-vp-n) 18:00 [3] 8.3 km (2:10 / km) +20m 2:09 / km
shoes: Focus Mares Cross 2009

Tuesday Jul 7, 2009 #

cycling (n-d) 12:00 [3] 4.3 km (2:47 / km) +40m 2:40 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 20:00 [3] 8.3 km (2:25 / km) +20m 2:23 / km
shoes: Focus Mares Cross 2009

running 17:50 [2] 2.75 km (6:29 / km)
shoes: Salamon XT Wing

Monday Jul 6, 2009 #

Note
(rest day)

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