Training Log Archive: HobitasIn the 7 days ending Jun 21, 2009:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 15:00 [3] 2.0 km (7:30 / km)
ahr:134 max:154 shoes: LaSportiva CrossLite with dobs
running warm up/down 20:00 [3] 3.4 km (5:53 / km)
ahr:134 max:155 shoes: LaSportiva CrossLite with dobs
orienteering race 43:12 [5] *** 7.4 km (5:50 / km) +80m 5:32 / km
ahr:161 max:180 22c shoes: LaSportiva CrossLite with dobs
cycling 1:01:00 [2] 15.3 km (3:59 / km) +150m 3:48 / km
ahr:128 max:170 shoes: Focus Mares Cross 2009