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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  orienteering3 4:10:54 15.9(15:47) 25.59(9:48) 29049c
  cycling5 2:42:52 37.1(4:23) 59.7(2:44) 195
  running3 52:12 6.15(8:29) 9.9(5:16) 20
  Total7 7:45:58 59.15(7:53) 95.19(4:54) 50549c

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MoTuWeThFrSaSu

Sunday Jun 7, 2009 #

Event: Lietuvos cempionatas 2009, ilga
 

running warm up/down 8:12 [2] 1.5 km (5:28 / km)
ahr:133 max:143 shoes: LaSportiva CrossLite with dobs

orienteering race (LTC ilga) 2:45:36 [4] 15.49 km (10:41 / km)
ahr:154 max:177 28c shoes: LaSportiva CrossLite with dobs

Mergiskiu kalvu miskas, Aukstadvaris.
1:15000
Jegu uzteko tik pusei trasos, o i paskutinius kp ejau, ko senokai nebuvo ...
Bet visgi vienas tikslas buvo pasiektas ilga prabegima (i 12kp) prabegau greiciau uz GPS ir vosvos :)

Polaras rodo pusis kazkokias, pakilimas 1050m ir 26.5km

prabegimas
C • aukstis 4
C • Teleportai 3

V21 - Splits

Saturday Jun 6, 2009 #

Event: Lietuvos cempionatas 2009, trumpa
 

orienteering race (LTC trumpa) 17:43 [5] *** 3.1 km (5:43 / km)
ahr:174 max:184 21c shoes: Salamon XT Wing

Baisu, manyciau kokios 50" klaidu, ir vis tiek iki pupo dar truksta, o greiciau begti tikrai negalejau. Kazkaip neinauda man tas poilsis ...

prabegimas

V21, V21A - Splits

Friday Jun 5, 2009 #

cycling (n-d) 11:22 [3] 4.3 km (2:39 / km) +40m 2:32 / km
ahr:138 max:158 shoes: Focus Mares Cross 2009

cycling (d-n) 12:45 [2] 5.3 km (2:24 / km) +15m 2:22 / km
ahr:128 max:152 shoes: Focus Mares Cross 2009

Thursday Jun 4, 2009 #

cycling 12:28 [3] 4.4 km (2:50 / km) +40m 2:43 / km
ahr:142 max:164 shoes: Focus Mares Cross 2009

Kazkaip labai sunkiai mynesi siandien

cycling (d-n) 12:22 [2] 5.6 km (2:13 / km) +15m 2:11 / km
ahr:131 max:155 shoes: Focus Mares Cross 2009

running 34:00 [3] 6.4 km (5:19 / km) +20m 5:14 / km
ahr:143 max:160 shoes: Salomon SpeedCross 2

Bukciai

Wednesday Jun 3, 2009 #

cycling (n-d) 12:00 [3] 4.3 km (2:47 / km)
shoes: Focus Mares Cross 2009

Islaukiau kol pasibaigs lietus :)

cycling (d-n) 12:15 [3] 4.8 km (2:33 / km)
shoes: Focus Mares Cross 2009

Tuesday Jun 2, 2009 #

cycling (n-d) 12:00 [3] 4.3 km (2:47 / km)
shoes: Focus Mares Cross 2009

cycling (d-n) 13:48 [3] 4.9 km (2:49 / km)
shoes: Focus Mares Cross 2009

cycling 21:50 [3] 6.6 km (3:18 / km) +65m 3:09 / km
ahr:148 max:158 shoes: Focus Mares Cross 2009

i masines

running warm up/down 10:00 [3] 2.0 km (5:00 / km)
ahr:148 max:158 shoes: LaSportiva CrossLite with dobs

orienteering 1:07:35 [4] 7.0 km (9:39 / km) +290m 8:00 / km
ahr:164 max:179 shoes: LaSportiva CrossLite with dobs

Gudeliai. 1:15000
Begasi labai sunkiai. 3 dideles klaidos is kuriu viena del aprasojusiu akiniu. Daugiau isvadu galima bus padaryti palyginus kitu dalyviu tarpinius.

cycling 18:35 [2] 6.0 km (3:06 / km) +20m 3:03 / km
ahr:129 max:149 shoes: Focus Mares Cross 2009

is masiniu namo

Note

Na stai priskaiciavau ~8min praradimu :( Noretusi kad bent puse klaidu butu isvengta.

1 trasa - Splits

Monday Jun 1, 2009 #

cycling (n-d) 12:00 [3] 4.6 km (2:37 / km)
shoes: TREK 6500

cycling 11:27 [3] 4.6 km (2:29 / km)
shoes: TREK 6500

Sprintas namo per lietu

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