Training Log Archive: HobitasIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
running 25:30 [3] 4.8 km (5:19 / km) +15m 5:14 / km
ahr:141 max:149 shoes: Salamon XT Wing
Bukciai.
Rytinis pasimakalavimas.
Rytinis pasimakalavimas.
running intervals 1:00:00 [5] 11.8 km (5:05 / km)
ahr:155 max:182 shoes: Salamon XT Wing
Bukciai.
19wu+8x(400m@90")+17wd
Labai sunkiai begasi, iki vosvos man dar labai toli :)
19wu+8x(400m@90")+17wd
Labai sunkiai begasi, iki vosvos man dar labai toli :)
Saturday May 30, 2009 #
Note
(rest day)
Friday May 29, 2009 #
running 41:00 [4] 8.5 km (4:49 / km) +50m 4:41 / km
ahr:153 max:166 shoes: Salamon XT Wing
Bukciai
Thursday May 28, 2009 #
running intervals 46:00 [5] 9.8 km (4:42 / km)
ahr:156 max:186 shoes: Salamon XT Wing
Bukciai
15'wu+3x(30"@30"+40"@40"+50"@50"+60"@60")+15'wd
15'wu+3x(30"@30"+40"@40"+50"@50"+60"@60")+15'wd
Wednesday May 27, 2009 #
running 32:00 [3] 5.6 km (5:43 / km) +15m 5:38 / km
ahr:147 max:161 shoes: Salamon XT Wing
Bukciai
Note
Tos pacios problemos kaip ir vosvos'ui
Tuesday May 26, 2009 #
Note
(rest day)
Monday May 25, 2009 #
running 42:00 [4] 8.5 km (4:56 / km) +50m 4:48 / km
ahr:149 max:164 shoes: Salamon XT Wing
bukciai.
labai sunkiai begosi
labai sunkiai begosi