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Training Log Archive: Hobitas

In the 7 days ending May 24, 2009:

activity # timemileskm+m
  running3 2:44:14 17.83(9:13) 28.7(5:43) 95
  Total3 2:44:14 17.83(9:13) 28.7(5:43) 95
averages - sleep:7.5 rhr:48 weight:72.5kg

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MoTuWeThFrSaSu

Sunday May 24, 2009 #

running 1:00:00 [3] 11.0 km (5:27 / km) +65m 5:18 / km
ahr:143 max:169 slept:5.0 shoes: Salamon XT Wing

Bukciu kilpa ir Bukciai.
Nuostabus oras.

Saturday May 23, 2009 #

running 29:00 [2] 4.5 km (6:27 / km) +10m 6:22 / km
ahr:123 max:140 rhr:48 slept:10.0 weight:72.5kg shoes: Salamon XT Wing

Bukciai. Sirit pulsas jau nebesokineja.
Running index - 60

running 32:14 [3] 6.7 km (4:49 / km)
ahr:152 max:179 shoes: Salamon XT Wing

Bukciai. Vakarine manksta
C • kantrybes :) 2

Friday May 22, 2009 #

running 43:00 [2] 6.5 km (6:37 / km) +20m 6:31 / km
ahr:131 max:165 weight:72.5kg shoes: Salamon XT Wing

Bukciai. Bandau pazadinti organizma :) Pulsas priesinasi bet kokiam pakilimui, tokia idomi savijauta.
Running index (RI) - 37

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