Training Log Archive: HobitasIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Note
(rest day)
Saturday Apr 4, 2009 #
orienteering race 1:00:55 [4] 7.3 km (8:21 / km) +170m 7:28 / km
ahr:162 max:175 shoes: LaSportiva CrossLite with dobs
Gerokai uzgrybavau 3 ir 5 punktuose (sumoje ~6'), aisku dar kruva siuksliu.
Pavyko nesileisti aplenkiamam Jameles, bet tai tik vinintelis teigiamas dalykas mano starte. Truputeli perdegiau.
running warm up/down 20:00 [2]
shoes: LaSportiva CrossLite with dobs
Friday Apr 3, 2009 #
Note
(rest day)
Thursday Apr 2, 2009 #
orienteering 59:25 [4] *** 9.6 km (6:11 / km) +100m 5:53 / km
ahr:162 max:171 spiked:13/20c shoes: LaSportiva CrossLite
Wednesday Apr 1, 2009 #
running warm up/down 19:40 [3] 3.5 km (5:37 / km)
ahr:136 max:148 shoes: LaSportiva CrossLite
orienteering 55:20 [4] ***
ahr:151 max:171 15c shoes: LaSportiva CrossLite
Nors ir letai, bet su grybais :(
Ale nudziugino mane chebra siandie nieks pasirodo nesugebejo aplenkti grybautojo...
O is tikruju tai liudna kad tiek mazai zmoniu dalyvavo :(
http://www.tengris.lt/upload_data/NaktinesGudeliai...
Rukas buvo sugalvojes atrakciju:) Dvieju kp atsvaitai kabojo toleliau nuo punkto, tad pribeges prie atsvaito nustembi, kad stoteles nera, paskui tik dasunta kad orientyras ne tas :) O salia vieno kp kabojo 9 atsvaitai, tai vietove ispudingai atrode atbegus :)
running warm up/down 19:20 [2] 3.5 km (5:31 / km)
ahr:139 max:146 shoes: LaSportiva CrossLite
Tuesday Mar 31, 2009 #
running warm up/down 6:30 [2] 1.2 km (5:25 / km)
ahr:133 max:142 shoes: LaSportiva CrossLite
orienteering 35:40 [5] 5.5 km (6:29 / km) +60m 6:09 / km
ahr:167 max:178 shoes: LaSportiva CrossLite
Pagreitejimas i kas antra kp.
running warm up/down 8:00 [2] 1.2 km (6:40 / km)
ahr:134 max:153 shoes: LaSportiva CrossLite
Monday Mar 30, 2009 #
Note
(rest day)