Training Log Archive: HobitasIn the 7 days ending Mar 29, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 29, 2009 #
running warm up/down 15:00 [2]
ahr:140 max:152 shoes: LaSportiva CrossLite with dobs
orienteering race 51:53 [4] *** 5.3 km (9:47 / km) +215m 8:08 / km
ahr:166 max:177 spiked:14/18c shoes: LaSportiva CrossLite with dobs
running 19:00 [2] 3.0 km (6:20 / km) +50m 5:51 / km
ahr:130 max:143 shoes: LaSportiva CrossLite with dobs
Saturday Mar 28, 2009 #
running warm up/down 20:00 [2]
shoes: LaSportiva CrossLite
orienteering race 1:40:39 [4] *** 10.9 km (9:14 / km) +265m 8:14 / km
ahr:161 max:176 spiked:19/22c shoes: LaSportiva CrossLite
Pasirinkau taktika letai bet uztikrintai :)
Friday Mar 27, 2009 #
Note
(rest day)
Thursday Mar 26, 2009 #
orienteering 1:07:54 [4] *** 8.5 km (7:59 / km) +285m 6:50 / km
ahr:161 max:174 spiked:17/20c shoes: LaSportiva CrossLite with dobs
running warm up/down 24 [2]
shoes: LaSportiva CrossLite with dobs
Wednesday Mar 25, 2009 #
orienteering (night) 43:22 [4] *** 4.5 km (9:38 / km) +225m 7:43 / km
ahr:159 max:205 spiked:14/19c shoes: LaSportiva CrossLite with dobs
Tuesday Mar 24, 2009 #
Note
Monday Mar 23, 2009 #
Note
(rest day)