Training Log Archive: HobitasIn the 7 days ending Feb 22, 2009:
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Sunday Feb 22, 2009 #
Note
(sick)
Saturday Feb 21, 2009 #
Note
slept:8.0 (rest day)
Friday Feb 20, 2009 #
running 21:00 [3] 4.0 km (5:15 / km) +50m 4:56 / km
ahr:150 max:190 shoes: Salomon SpeedCross 2
Del HR yra dideliu abejoniu :) Reiks patikrinti koki ten bullshit'a jis logina.
running 2:04:00 [3] 21.5 km (5:46 / km) +380m 5:18 / km
ahr:139 max:156 shoes: Salomon SpeedCross 2
Thursday Feb 19, 2009 #
running 38:00 [3] 7.5 km (5:04 / km) +60m 4:52 / km
ahr:150 max:186 slept:7.5 shoes: Salomon SpeedCross 2
running 49:15 [3] 10.5 km (4:41 / km) +50m 4:35 / km
ahr:148 max:159 shoes: Salomon SpeedCross 2
Panasu, kad jau atsigavau po lekstu kalnu, ryt reiks dar.
Wednesday Feb 18, 2009 #
running 20:38 [4] 3.9 km (5:17 / km) +45m 5:00 / km
ahr:155 max:177 slept:7.0 shoes: LaSportiva CrossLite with dobs
Nesupratau ar cia taip sunku nevalytais takeliais begti, ar cia po vakaryksciu lekstu kalnu kojos tokios sunkios.
running 36:41 [3] 7.5 km (4:53 / km) +30m 4:48 / km
ahr:145 max:158 shoes: LaSportiva CrossLite with dobs
Tuesday Feb 17, 2009 #
running hills 1:10:00 [3] 12.7 km (5:31 / km) +280m 4:58 / km
ahr:150 max:163 shoes: Salomon SpeedCross 2
6 x 1.2km(pakilimas ~50m per 800m) + nubegti ir parbegti
Monday Feb 16, 2009 #
cycling 27:00 [3]
ahr:146 max:165 (rest day) shoes: Focus Mares Cross 2009