Training Log Archive: HobitasIn the 7 days ending Feb 15, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2009 #
running 2:21:00 [3] 21.44 km (6:35 / km) +505m 5:53 / km
ahr:136 max:164 shoes: LaSportiva CrossLite with dobs
Saturday Feb 14, 2009 #
running 1:44:00 [3] 19.0 km (5:28 / km) +175m 5:14 / km
ahr:135 max:152 slept:8.0 shoes: LaSportiva CrossLite with dobs
Friday Feb 13, 2009 #
Note
slept:6.0 (rest day)
Thursday Feb 12, 2009 #
running 22:00 [3] 4.2 km (5:14 / km) +50m 4:57 / km
ahr:144 max:157 shoes: Salomon SpeedCross 2
running 18:41 [3] 3.9 km (4:47 / km) +15m 4:42 / km
ahr:141 max:158 shoes: Salomon SpeedCross 2
Pasiemiau lempa ir i Bukcius
running 46:00 [3] 8.4 km (5:29 / km) +55m 5:18 / km
ahr:141 max:153 shoes: Salomon SpeedCross 2
Visi takeliai lediniai, reikejo ne tik lempa bet ir lasportivas su spygliais pasiimti...
Wednesday Feb 11, 2009 #
running 19:00 [3] 3.9 km (4:52 / km) +45m 4:36 / km
ahr:148 max:162 slept:7.0 shoes: Salomon SpeedCross 2
Pramigau, tai teko begti tiesiai i darba be jokiu kringeliu. Kazkoks labai zvarbus oras siandien, o ir begosi sunkiai.
running 55:50 [3] 11.2 km (4:59 / km) +30m 4:55 / km
ahr:138 max:148 shoes: Salomon SpeedCross 2
Tuesday Feb 10, 2009 #
running 37:01 [3] 7.5 km (4:56 / km) +65m 4:44 / km
ahr:147 max:159 slept:7.0 shoes: Salomon SpeedCross 2
labai maloniai begosi. VP tik issukus nuo silumines trasos visur ledas, tai malonumo ten maza.
running 1:22:20 [3] 16.8 km (4:54 / km) +35m 4:51 / km
ahr:143 max:156 shoes: Salomon SpeedCross 2
Nujauciu kad Pupas rasys, kad as ji kankinau or smf. Nieko panasaus su mumis bego Mantelis.
Monday Feb 9, 2009 #
Note
(rest day)