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Training Log Archive: Hobitas

In the 7 days ending Jan 25, 2009:

activity # timemileskm+m
  running4 7:24:15 52.38(8:29) 84.3(5:16) 760
  skiing2 3:01:00 21.93(8:15) 35.3(5:08) 225
  Total6 10:25:15 74.32(8:25) 119.6(5:14) 985
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Jan 25, 2009 #

running 2:24:23 [3] 25.9 km (5:34 / km) +250m 5:19 / km
ahr:139 max:163 shoes: LaSportiva CrossLite

Iki maniezo - vp - pro koralus - gudeliai - lazdynai - bukciu kilpa.
Is maniezo isbegom 8, bukciu kilpoje buvom 3-se.
route

Saturday Jan 24, 2009 #

running 2:01:27 [3] 22.4 km (5:25 / km) +260m 5:07 / km
ahr:145 max:162 shoes: Salomon SpeedCross 2

Bukciai - Lazdynai - Gudeliai - Bukciai
Dar moku begti letai :D

Friday Jan 23, 2009 #

Note

XT Wing'ai pritryne kulnus

Note
(rest day)

Tikejausi, kad vakare jau bus galima isbegti, bet teks restinti

Thursday Jan 22, 2009 #

running 37:25 [4] 7.5 km (4:59 / km) +70m 4:46 / km
ahr:152 max:165 slept:7.0 shoes: Salamon XT Wing

Namai - VP - darbas
C • Kodel tempines rytais?? 4

running 50:23 [3] 10.5 km (4:48 / km) +55m 4:41 / km
ahr:150 max:163 shoes: Salamon XT Wing

Darbas - VP ratukas - namai
C • tai jau tipo vakare ant tre... 4

Wednesday Jan 21, 2009 #

running 38:29 [4] 7.5 km (5:08 / km) +70m 4:54 / km
ahr:153 max:168 slept:7.0 shoes: Salamon XT Wing

Namai - VP - darbas

running 52:08 [3] 10.5 km (4:58 / km) +55m 4:50 / km
ahr:147 max:162 shoes: Salamon XT Wing

Darbas - VP ratukas - namai

Tuesday Jan 20, 2009 #

skiing 1:41:00 [3] 20.0 km (5:03 / km) +115m 4:55 / km
ahr:149 max:169

Bukciai.
Sunkokai siandien slydo. Nelabai supratu ar nuo vakar neatsistaciau ar tiesiog slydo blogiau.

Monday Jan 19, 2009 #

skiing 1:20:00 [3] 15.3 km (5:14 / km) +110m 5:03 / km
ahr:141 max:166

Bukciai, rytine misko puse. Sona skauda :( paziuresiu kaip bus ryt.

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