Training Log Archive: HobitasIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
skiing 2:05:00 [4]
ahr:150 max:175
Snaiges zygis su Sandra ir Giedrium. Ryt tikrai kazka skaudes...
running 47:47 [3] 8.6 km (5:33 / km) +55m 5:23 / km
ahr:151 max:165 shoes: Salomon SpeedCross 2
Bukciai. 8 vakaro, bet lempos nejungiau ir taip viskas matosi :) smagu :)
Saturday Jan 3, 2009 #
running 1:43:45 [4] 19.0 km (5:28 / km) +220m 5:10 / km
ahr:153 max:173 shoes: Salomon SpeedCross 2
Bukciai - lazdynai - gudeliai - bukciai
skiing 45:00 [1]
Friday Jan 2, 2009 #
running 31:00 [2] 4.75 km (6:32 / km) +50m 6:12 / km
ahr:131 max:153 shoes: Salomon SpeedCross 2
Rytine manksta. Su Ruta, Tadu, Edvardu, Vikingu ir Cambu.
skiing 1:28:00 [3] 17.0 km (5:11 / km) +295m 4:46 / km
ahr:147 max:176
Ignalina
Thursday Jan 1, 2009 #
running 30:00 [2] 4.75 km (6:19 / km) +50m 6:00 / km
ahr:140 max:163 shoes: Salomon SpeedCross 2
Naujametine manksta su Sandra, Giedriumi, Ruta, Tadu, Edvardu, Tomu ir Dainiumi.
skiing 1:15:00 [4] 14.0 km (5:21 / km) +205m 5:00 / km
ahr:152 max:181
Ignalina
Wednesday Dec 31, 2008 #
running 39:00 [2] +75m
ahr:136 max:159 shoes: Salomon SpeedCross 2
Paluse, su Tomu pries pirti.