Training Log Archive: HobitasIn the 7 days ending Dec 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 14:40 [3] 3.0 km (4:53 / km)
ahr:145 max:153 shoes: Salamon XT Wing
running race 45:45 [5] 11.63 km (3:56 / km) +70m 3:49 / km
ahr:184 max:191 shoes: Salamon XT Wing