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Training Log Archive: Hobitas

In the 7 days ending Nov 9, 2008:

activity # timemileskm+m
  adventure racing1 22:46:10
  running2 2:05:06 14.66(8:32) 23.6(5:18) 145
  strength&stretching2 20:00
  Total3 25:11:16 14.66 23.6 145
  [1-5]3 24:51:16
averages - sleep:5

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22:46
0:00
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MoTuWeThFrSaSu

Saturday Nov 8, 2008 #

Event: BIKE ADVENTURE RAID 2008
 

adventure racing race 22:46:10 [2]
ahr:122 max:171

Numinta 185km, nubegta ~20km. Uzimta 4 vieta.
rezultatai

Komanda: navigatorius Grafaz, legendonesis ir saugas Evaldas, super vikrusis alpinistas Kysulis ir virves nesikas as :)



Friday Nov 7, 2008 #

Note
slept:5.0 (rest day)

Poilsio niekada nebuna per daug:) gaila kad tik miegojosi prastai :(

Thursday Nov 6, 2008 #

Note
(rest day)

Wednesday Nov 5, 2008 #

running 45:06 [2] 8.6 km (5:15 / km) +50m 5:06 / km
ahr:141 max:164 shoes: Salomon SpeedCross 2

Bukciai su dug chebros

strength&stretching 10:00 [0]

Tuesday Nov 4, 2008 #

Note
(rest day)

C • pasiekimas! 7

Monday Nov 3, 2008 #

running 1:20:00 [3] 15.0 km (5:20 / km) +95m 5:10 / km
ahr:139 max:158 shoes: Salamon XT Wing

VP

strength&stretching 10:00 [0]

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