Training Log Archive: HobitasIn the 7 days ending Oct 19, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 38:49 [5] *** 4.7 km (8:16 / km) +170m 7:00 / km
ahr:168 max:185 16c shoes: VJ Integrator'08
orienteering race 1:30:02 [5] *** 10.7 km (8:25 / km) +300m 7:23 / km
ahr:164 max:178 24c shoes: VJ Integrator'08
running 1:14:00 [3] 13.5 km (5:29 / km) +85m 5:19 / km
ahr:139 max:160 shoes: Salomon SpeedCross 2