Training Log Archive: HobitasIn the 7 days ending Sep 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
cycling 5:45:00 [2] 82.0 km (4:12 / km) +670m 4:03 / km
ahr:120 max:167 shoes: TREK 6500
orienteering race 1:18:14 [4] *** 8.6 km (9:06 / km) +300m 7:45 / km
ahr:161 max:179 spiked:11/19c shoes: LaSportiva CrossLite
orienteering 59:57 [4] *** 8.6 km (6:58 / km) +75m 6:41 / km
ahr:159 max:172 spiked:13/23c shoes: LaSportiva CrossLite