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Training Log Archive: Hobitas

In the 7 days ending Jul 20, 2008:

activity # timemileskm+m
  running3 3:49:08 24.54(9:20) 39.5(5:48) 480
  Total3 3:49:08 24.54(9:20) 39.5(5:48) 480

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MoTuWeThFrSaSu

Sunday Jul 20, 2008 #

running 2:00:00 [2] 18.3 km (6:33 / km) +245m 6:09 / km
ahr:145 shoes: Salamon XT Wing

Ravai, su Rasa ir Kyska. Paskutini pusvalandi pyle gaivus lietutis.

Saturday Jul 19, 2008 #

Note
(rest day)

Planavom pasivazineti i Uztraki, bet griztant is darbo nuluzo simpleksas :(

Friday Jul 18, 2008 #

Note
(rest day)

Neplanuotas rest day'ius

Wednesday Jul 16, 2008 #

running 50:27 [4] 10.5 km (4:48 / km) +80m 4:38 / km
ahr:155 max:177 shoes: Salamon XT Wing

i Lazdnus, vienas.

Tuesday Jul 15, 2008 #

running 58:41 [3] 10.7 km (5:29 / km) +155m 5:07 / km
ahr:146 max:179 shoes: Salamon XT Wing

Su Kysuliu i Lazdynus, surinkom kelis kalnus.

Monday Jul 14, 2008 #

Note
(rest day)

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