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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Jun 22, 2008:

activity # timemileskm+m
  orienteering3 4:30:36 16.6(16:18) 26.72(10:08) 56540c
  o-cycling1 2:06:0116c
  cycling3 1:20:20 17.15(4:41) 27.6(2:55)
  Total5 7:56:57 33.75 54.32 56556c

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Sunday Jun 22, 2008 #

orienteering 1:20:31 [4] 7.1 km (11:20 / km)
(injured) (sick) shoes: LaSportiva CrossLite

Visa trasa visai nebuvo jegu, taip pat ir akiniai nelabai padejo skaitti zemelapi, desineje akyje vis dar rukas. Po trasos buvo labai salta ir jauciausi dr blogiau nei vakar po ilgos.
namie termometras parode 38 :(

Saturday Jun 21, 2008 #

orienteering race 2:12:35 [4] *** 12.5 km (10:36 / km) +355m 9:17 / km
21c (injured) shoes: LaSportiva CrossLite

Takas'08. Oskapjoviai.
po tokios trasos belieka tik gerti alu.
Gavau per aki padares du zinksnius nuo Z punkto :(

Friday Jun 20, 2008 #

cycling (n-d) 12:30 [3] 4.6 km (2:43 / km)
shoes: TREK 6500

cycling (d-n) 12:30 [3] 4.6 km (2:43 / km)
shoes: TREK 6500

orienteering race 57:30 [4] *** 7.12 km (8:05 / km) +210m 7:02 / km
19c shoes: LaSportiva CrossLite

Takas'08. Spindzius.
Labai nustebau gaves balta zemelapi, tad nieko neliko kaiptik lekti akis isdegus. Bet jau 3kp dariau smulke klaidele, o i 4 nubegau neaisku kur. Tad sumazinau tempa ir iki 10 kp beveik be klidu. Begant i 11 nieko nesupratau aplinkui, bet kas dar blogiau nelabai sekesi draugauti su kompasu tad kokios 2' klaidu iki kp zonos ir dar 3' kp zonoje bludijau. Is kp pamaciau isbeganti Jemelia, 12 jau buvom kartu. I 13 as jau buvau priekyje. 14 vos neprabegau, bet Jemelia suktelejo, kad begciau auksciau (aciu), o veliau jis dingo :( Begant i 16 pavijau Evalda, bet is 17 isbegau labai netiksliai ir surdau kazkoki dubli, tad Evalda dar kart teko vytis.
Diagnoze - chronishkas krypties nelaikymas.

Thursday Jun 19, 2008 #

cycling (n-d) 13:00 [3] 4.6 km (2:50 / km)
shoes: TREK 6500

cycling (d-n) 13:00 [3] 4.6 km (2:50 / km)
shoes: TREK 6500

Wednesday Jun 18, 2008 #

o-cycling 2:06:01 [4] ***
ahr:146 max:170 16c shoes: TREK 6500

Varnikai. Supratau, kad ir mtbo varzybose reikalingas kompasas :) Pabludijau truputuka :)

cycling (n-d) 18:00 [3] 4.6 km (3:55 / km)
shoes: TREK 6500

cycling (d-n) 11:20 [3] 4.6 km (2:28 / km)
shoes: TREK 6500

Tuesday Jun 17, 2008 #

Note
(rest day)

Monday Jun 16, 2008 #

Note
(rest day)

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