Training Log Archive: HobitasIn the 7 days ending May 11, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:31:09 [4] *** 10.3 km (8:51 / km) +235m 7:57 / km
ahr:156 max:170 19c shoes: VJ Integrator'08
running warm up/down 10:00 [2]
shoes: VJ Integrator'08
orienteering race 43:02 [5] *** 5.6 km (7:41 / km) +220m 6:25 / km
ahr:169 max:181 18c shoes: VJ Integrator'08
orienteering 59:56 [4] *** 8.7 km (6:53 / km) +75m 6:36 / km
ahr:162 max:176 18c shoes: VJ Integrator'08
orienteering race 1:03:05 [3] *** 6.8 km (9:17 / km) +225m 7:58 / km
ahr:146 max:168 18c shoes: VJ Integrator'08