Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Apr 27, 2008:

activity	#	time	miles		km		+m
orienteering	4	3:50:41	20.82	(11:05)	33.5	(6:53)	550	84c
o-cycling	1	2:02:46	12.43	(9:53)	20.0	(6:08)	120	20c
running	4	1:58:44	10.59		17.05		165
futbolas	1	1:30:00
cycling	2	1:03:00
Total	6	10:25:11	43.84		70.55		835	104c

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Sunday Apr 27, 2008 #

running warm up/down 23:30 [2]
ahr:120 max:135 shoes: VJ Integrator'08

orienteering race 1:29:04 [3] *** 11.1 km (8:01 / km) +260m 7:11 / km
ahr:152 max:166 24c shoes: VJ Integrator'08

Vilniaus cempas. Kragzliai. Nors ir neplanavau begti greitai, bet reikejo greiciau, bent jau palaikyti toki pati tempa kaip iki 9kp.

Saturday Apr 26, 2008 #

running warm up/down 12:00 [2] 2.0 km (6:00 / km)
ahr:135 max:150 shoes: VJ Integrator'08

orienteering race 44:20 [5] *** 7.8 km (5:41 / km) +70m 5:26 / km
ahr:167 max:174 20c shoes: VJ Integrator'08

Thursday Apr 24, 2008 #

orienteering 54:40 [4] *** 8.8 km (6:13 / km) +50m 6:02 / km
ahr:159 max:170 21c shoes: VJ Integrator'08

Balzis. Prasraiginau trasa, bet italas nelenke, matyt buvau sraige mutantas...
G3 - 9.9km

Paskum pirtis ir pirmos penkios Futuramos serijos

C • Futurama rulz :) 2

Wednesday Apr 23, 2008 #

o-cycling 2:02:46 [3] *** 20.0 km (6:08 / km) +120m 5:58 / km
ahr:136 max:161 20c shoes: TREK 6500

Truputika prailgo. Pgl G3 30.38 km

Tuesday Apr 22, 2008 #

cycling (n-d) 17:00 [1]
shoes: TREK 6500

cycling (d-n) 14:00 [2]
shoes: TREK 6500

running warm up/down 14:18 [3] 2.5 km (5:43 / km)
ahr:158 max:139 shoes: VJ Integrator'08

Apsilimas su Rasa begom ish namu i starto vieta.

orienteering 42:37 [4] *** 5.8 km (7:21 / km) +170m 6:25 / km
ahr:161 max:176 19c shoes: VJ Integrator'08

OS Antradieniai. Lazdynai. Po vakar fules ir pacio begimo i fule pro koralu slaita siandien kojos nelabai norejo begti :| O ir seip truko atidumo, ypac begant i 2 ir 3 kp kuriuose manau ir pralosiau Andriui su Linu:)

prabegimas

running warm up/down 14:56 [3] 2.5 km (5:58 / km)
ahr:137 max:149 shoes: VJ Integrator'08

Namo

Monday Apr 21, 2008 #

cycling (n-d) 18:00 [1]
shoes: TREK 6500

cycling (d-n) 14:00 [2]
shoes: TREK 6500

running 34:50 [4] 6.4 km (5:27 / km) +135m 4:55 / km
ahr:150 max:170 shoes: Adidas

namai - koralu slaitas - vp

futbolas 1:30:00 [3]
ahr:136 max:166 shoes: Adidas

laimejo jaunimas :(
Pgl G3 prabegau 5.5km, kazkaip mazoka per pusantros valandos :D

C • futbolas 4

running 19:10 [3] 3.65 km (5:15 / km) +30m 5:03 / km
ahr:148 max:160 shoes: Adidas

vp - namai

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