Training Log Archive: HobitasIn the 7 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
cycling 5:10:00 [3] 65.5 km (4:44 / km) +670m 4:30 / km
ahr:122 max:163 shoes: TREK 6500
Grigiskes - Karmazinai - Grigiskes. Grazus tas Neries regioninis parkas :) reiks mint dar kada ...
Saturday Feb 9, 2008 #
orienteering 1:12:00 [4] *** 9.0 km (8:00 / km) +225m 7:07 / km
ahr:163 max:174 18c shoes: Salomon SpeedCross 2
Rykantai. Fortunos treniruote. Labai smagus zemelapis. Rolis uzmete 4 minutes.
Friday Feb 8, 2008 #
Note
(rest day)
Thursday Feb 7, 2008 #
running (greita) 59:16 [4] 12.4 km (4:47 / km) +85m 4:37 / km
ahr:159 max:171 shoes: Salomon SpeedCross 2
Bukciu astunke. Ismyslijau nauja rata siandien.
Wednesday Feb 6, 2008 #
Note
(rest day)
Cia labiau atitiktu (lazy day) o ne (rest day)
Tuesday Feb 5, 2008 #
running 48:19 [3] 9.4 km (5:08 / km) +45m 5:01 / km
ahr:145 max:166 shoes: Salomon SpeedCross 2
Bukciai. Siandien vel po mokymu. Stengiausi daug nevalgyti, bet vis tiek buvo sunku.