Training Log Archive: Hobitas

In the 7 days ending Dec 2, 2007:

2:29

0:00

running 2:29:20 [3] 23.0 km (6:30 / km) +400m 5:58 / km
ahr:137 max:166 shoes: Asics

Ravai. Isbegom su Rasa, Kristina ir Edvardu. Panos po valandos nusuko namo.

skiing 1:00:00 [3]
ahr:142 max:172 shoes: Salamon

Pirmas slidinejimas :) Bukciuose su Rasa, Kristina, Edvardu ir Tadeliu :)

running 1:01:05 [4] 11.7 km (5:13 / km) +95m 5:01 / km
ahr:155 max:171 shoes: Salomon XA COMP 2

Bukciai

running 23:38 [2] 3.9 km (6:04 / km) +15m 5:57 / km
ahr:128 max:137 shoes: Adidas

Siandein labai lengvai begosi ir oras puikus ir miskas grazus...

running warm up/down 18:00 [2] 3.1 km (5:48 / km) +10m 5:43 / km
ahr:134 max:145 shoes: Asics

orienteering (Night) 59:51 [4] *** 7.1 km (8:26 / km) +55m 8:07 / km
ahr:159 max:176 spiked:3/21c shoes: Asics

tuoj bus depresija, eilinis Sh.
o-kelias

Note
(rest day)

blogai miegojau, tad ryte manksta iskeiciau i parpima. dabar grauzia sazine.

running 23:55 [2] 3.9 km (6:08 / km) +15m 6:01 / km
ahr:131 max:140 shoes: Adidas

running 1:58:55 [3] 20.0 km (5:57 / km) +195m 5:40 / km
ahr:135 max:151 shoes: Adidas

running 24:35 [2] 3.9 km (6:18 / km) +15m 6:11 / km
ahr:131 max:141 shoes: Adidas

Truputeli jauciasi nuovargis po savaitgalio.

running 59:10 [3] 11.2 km (5:17 / km) +95m 5:04 / km
ahr:145 max:158 shoes: Adidas