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Training Log Archive: Hobitas

In the 7 days ending Jul 29, 2007:

activity # timemileskm+m
  rogaining1 23:35:00
  running1 1:57:00 12.86(9:06) 20.7(5:39) 130
  cycling1 31:00 5.97(5:12) 9.6(3:14) 70
  Total2 26:03:00 18.83 30.3 200

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Saturday Jul 28, 2007 #

Event: 4th European Rogaining Championships
 

rogaining race 23:35:00 [3]
shoes: Salomon XA COMP 2

10th place

Monday Jul 23, 2007 #

running 1:57:00 [3] 20.7 km (5:39 / km) +130m 5:29 / km
ahr:136 max:157 shoes: Salomon XA COMP 2

13.2km easy run with Rasa, Kristina and Diana in Gudeliai
+7.5km with my self in Bukciai

cycling (namai-darbas-namai) 31:00 [2] 9.6 km (3:14 / km) +70m 3:07 / km
shoes: TREK 6500

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