Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Jun 24, 2007:

activity

time

miles

running

3:32:00

15.0

24.14

cycling

2:18:30

25.79

(5:22)

41.5

(3:20)

orienteering

1:52:44

8.95

(12:36)

14.4

(7:50)

43c

Total

7:43:14

49.73

80.04

43c

1:51

0:00

» now

Sunday Jun 24, 2007 #

running 1:33:00 [3] 15.0 mi (6:12 / mi)
ahr:132 max:165 shoes: Salomon XA COMP 2

Ravai, su Rasa ir Tomu

Saturday Jun 23, 2007 #

Note
(rest day)

Po vakarykstes keistos savijautos nusprendziau pailseti. Siandien taip pat neijauciu gerai...

Friday Jun 22, 2007 #

cycling 20:30 [1] 4.8 km (4:16 / km)
shoes: TREK 6500

Na taip sunku minti dar nebuvo. Nesuprantu kas cia atsitiko.

cycling 16:00 [2] 5.0 km (3:12 / km)
shoes: TREK 6500

Namo per lietu:)

Thursday Jun 21, 2007 #

running warm up/down 21:00 [3]
ahr:136 max:153 shoes: VJ Integrator'07

Apsilimas su Vyc (jam atsalimas)

orienteering 49:50 [4] *** 7.9 km (6:18 / km)
ahr:166 max:176 24c shoes: VJ Integrator'07

~2 min klaidu, taip greit begau, o taip letai gavosi :(

running warm up/down 12:00 [2]
ahr:133 max:147 shoes: VJ Integrator'07

Note

Na panasu, kad dar reiks palaukti kol trasoje darysiu tik 2min klaidu :) Paziurejus i tarpinius priskaiciavau 4'30" klaidu. Vien 18kp 2 min.
Prabegimas

Wednesday Jun 20, 2007 #

cycling 33:00 [1] 11.0 km (3:00 / km)
shoes: TREK 6500

namai-sarbas-vp_namai

running (futbolas) 1:16:00 [2]
ahr:130 max:162 shoes: Adidas

Futbolas, prie senos kompanijos prisijunge Renvaldas, Vytautas B., Paulius ir Giedrius S. :)

Tuesday Jun 19, 2007 #

cycling (darban) 18:00 [1] 4.8 km (3:45 / km)
shoes: TREK 6500

cycling (namo) 21:00 [1] 6.3 km (3:20 / km)
shoes: TREK 6500

running warm up/down 10:00 [3]
ahr:141 max:152 shoes: VJ Integrator'07

Apsilimas su Andrium. Abu dar neatsigave po jukolos.

orienteering 1:02:54 [4] *** 6.5 km (9:41 / km)
ahr:158 max:170 19c shoes: VJ Integrator'07

Trasoje truko susikaupimo, poroje vietu uzmirsau ziureti i kompasa, seip begosi puse velnio. Bet Evaldas liko neaplenktas :(

Monday Jun 18, 2007 #

cycling (darban) 16:00 [1] 4.8 km (3:20 / km)
(rest day) shoes: TREK 6500

Minti sunku, dideliu kalnu Jukoloje nebuvo, bet grunto specifika matyt daro savo. Trigalvi ir keturgalvi truputi skauda.

cycling (namo) 14:00 [2] 4.8 km (2:55 / km)
shoes: TREK 6500

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