Training Log Archive: HobitasIn the 7 days ending Jun 3, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 3, 2007 #
running warm up/down 10:00 [1]
shoes: VJ Integrator'07
orienteering race 37:49 [4] *** 4.6 km (8:13 / km)
ahr:163 max:174 18c shoes: VJ Integrator'07
Pirmuose 2 trecdaliuose viskas beveik idealu, klaida i 3kp ir pasimetimas(turbut is laimes) pasivijus vosvos. Bet paskutinis trecdalis ir vel buvo tikra nelaime.
running warm up/down 34:00 [2]
shoes: VJ Integrator'07
Saturday Jun 2, 2007 #
running warm up/down 10:00 [2]
shoes: VJ Integrator
orienteering race 40:47 [4] *** 4.3 km (9:29 / km)
ahr:159 max:174 14c shoes: VJ Integrator
Po truputi pradedu isibegti, bet paskutiniam trecdalyje trasos pradejau daryti nesamones.
Friday Jun 1, 2007 #
cycling 50:00 [1]
shoes: TREK 6500
Thursday May 31, 2007 #
cycling 19:00 [1] 4.8 km (3:57 / km)
shoes: TREK 6500
cycling 22:00 [2] 6.4 km (3:26 / km)
shoes: TREK 6500
orienteering 1:01:44 [4] *** 6.6 km (9:21 / km)
ahr:149 max:165 18c shoes: VJ Integrator
Wednesday May 30, 2007 #
cycling 16:00 [2] 4.8 km (3:20 / km)
shoes: TREK 6500
cycling 29:00 [2] 8.3 km (3:30 / km)
shoes: TREK 6500
running 59:42 [3] 12.4 km (4:49 / km)
ahr:152 max:164 shoes: Salomon XA COMP 2
Tuesday May 29, 2007 #
orienteering 1:25:18 [4] *** 7.9 km (10:48 / km)
23c shoes: VJ Integrator
Monday May 28, 2007 #
cycling 19:19 [1] 4.7 km (4:07 / km)
shoes: TREK 6500
cycling 29:00 [2] 8.6 km (3:22 / km)
shoes: TREK 6500