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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Apr 29, 2007:

activity # timemileskm+m
  orienteering3 3:38:58 14.98(14:37) 24.1(9:05) 13041 /61c67%
  running4 2:42:00
  cycling1 1:28:00
  Total5 7:48:58 14.98 24.1 13041 /61c67%
  [1-5]4 6:38:58

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MoTuWeThFrSaSu

Sunday Apr 29, 2007 #

running warm up/down 22:00 [2]
ahr:131 max:164 shoes: VJ Integrator

orienteering race 1:59:07 [4] *** 10.2 km (11:41 / km)
ahr:156 max:170 spiked:9/19c shoes: VJ Integrator


V21E - Splits

Saturday Apr 28, 2007 #

cycling 1:28:00 [1]
shoes: TREK 6500

Thursday Apr 26, 2007 #

running warm up/down 24:00 [2]
ahr:134 max:157 shoes: VJ Integrator

orienteering race 56:09 [4] *** 7.9 km (7:06 / km)
ahr:167 max:178 spiked:17/22c shoes: VJ Integrator

Pagaliau prabegau sitam miske be dideliu sedimu.

running warm up/down 18:00 [2]
ahr:135 max:150 shoes: VJ Integrator


H21A - Splits

Wednesday Apr 25, 2007 #

running (futbolas) 1:10:00 [0]
shoes: Adidas

Tuesday Apr 24, 2007 #

running warm up/down 28:00 [2]
ahr:139 max:151 shoes: VJ Integrator

orienteering race 43:42 [5] *** 6.0 km (7:17 / km) +130m 6:34 / km
ahr:171 max:178 spiked:15/20c shoes: VJ Integrator

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