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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Mar 18, 2007:

activity # timemileskm+m
  orienteering1 1:13:0012c
  cycling1 50:00
  running1 40:00
  strength&stretching2 30:00
  Total4 3:13:0012c
averages - weight:76.5kg

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MoTuWeThFrSaSu

Sunday Mar 18, 2007 #

strength&stretching 20:00 [3]
weight:76kg (injured)

Vel skauda ITB, tad nieko nelieka kaip mankstintis namie.

Saturday Mar 17, 2007 #

running (warmup) 20:00 [2]
shoes: VJ Integrator

orienteering 1:13:00 [4] ***
12c shoes: VJ Integrator

Grioviai

running (warmdown) 20:00 [2]

Friday Mar 16, 2007 #

strength&stretching 10:00 [2]
weight:77kg

Monday Mar 12, 2007 #

cycling 50:00 [2]
shoes: TREK 6500

Pervalka-Nagliu kopos-Pervalka.
Po sestadienio sekmadienio treniruociu skauda ITB, ilsimes.

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